Precor EFX 556 Elliptical Information:
Now the most popular new form of cardiovascular exercise in fitness facilities today, the Precor EFX 556 features a no-impact, forward or reverse elliptical stride that lets you adjust ramp and resist
Precor EFX 556 Elliptical Remanufactured
Now the most popular new form of cardiovascular exercise in fitness facilities today, the Precor EFX 556 features a no-impact, forward or reverse elliptical stride that lets you adjust ramp and resistance for cross training benefits. The Precor EFX 556 allows you to stride smoothly while holding the handrails or moving your arms in natural sync, with or without hand weights. The exclusive, electronically adjustable Cross Ramp lets you change the slope of the stride with the touch of a key to vary muscle emphasis. The Precor EFX 556 provides excellent aerobic conditioning, muscle involvement, range of motion and lower rates of perceived exertion than on traditional exercise machines.
Precor EFX 556 Features:
On Board Computer
Lighted display shows users the muscles being targeted. The Smart Rate indicator
shows when the user's heart rate is above, below or within the user's ideal weight loss or cardiovascular training zones.
Upper Body
Working in conjunction with the adjustable resistance, helps members achieve specific conditioning goals.
Fixed Crossramp
Ramp is set at a fixed 25 degree angle to offer the widest range of lower body muscle involvement including glutes, hamstrings, quadriceps and calves.
8 Programmed Courses
Manual, 3 Cross-training courses, 2 Gluteal courses, Interval and Weight Loss Interval.
Stainless Steel and Aluminum Construction
Protects against sweat. Exceptional stability during vigorous exercise.
Adjustable, Rear-Leveling Feet
Compensates for uneven surfaces.
Large Footplates
For users of all sizes. Footplates glides on durable, polyurethane wheels on widened, hard anodized aluminum ramps.
Double-Step Up Flywheel
Allows for extremely efficient performance.
Resistance
20 levels of intensity. Advanced eddy brake design ensures consistent resistance calibration between units.
Low Maintenance
Efficient drive system and quality components ensure long life and durability.
Hand Grip Heart Rate
The ability to monitor your entire workout allowing you to easily remain within a specific training zone.
The one and only elliptical ramp incline on the market has new cross training capabilities - Cross Ramp. With settings from 10º - 40º, your members can now get even more intense gluttial involvement, or they can continue using the range of ramp settings they already enjoy in forward or reverse motion.
The Cross Ramp Indicator lets members see how the EFX targets different muscles. As the Cross Ramp changes during a programmed course or is manually adjusted, the color indicator displays which muscles are being emphasized, letting members see what they're feeling.
Cross Ramp™ makes the EFX the most versatile cardiovascular machine in years - ideal for members of all ages and fitness levels. Newcomers to your facility can use low Cross Ramp and resistance to simulate no-impact walking and to easily adapt to the "feel" of the motion. Athletes and other highly conditioned members can benefit from the full range of 20 Cross Ramp settings at any of 20 levels of resistance. And those who are rehabilitating can experiment with Cross Ramp and create a motion that's uniquely comfortable for them.
Biomechanical Benefits: 40% more gluttial involvement than traditional machines Exceptional hip flexion and extension, knee range of motion Body position minimizes potential for aggravation of knee injuries Reverse motion
emphasizes hamstrings; forward, glutesl EFX users had lower rates of perceived exertion (RPE) than with other exercise modalities EFX provides a sufficient metabolic challenge for development and maintenance of cardiovascular fitness More calories are burned with reverse motion at a given speed and resistance Precor electronic displays are well-recognized as the most straightforward and user-friendly in the industry. The EFX556 console communicates the machine's effectiveness and range of capabilities as easily to your new members as to your EFX "veterans." And with the new Cross Ramp Indicator, members understand at a glance that the EFX556 offers highly effective, easily customized options.
Cross Ramp™ Indicator is a unique, lighted display feature on the console which shows users the muscles being targeted during Elliptical Fitness Cross training. Smart Touch Key Pad Technology adds ease to controlling and monitoring your workout by incorporating soft-touch technology, 10 numeric keys, intuitive keystroke sequencing, and multiple feedback options. Large LED's and accompanying graphics are combined for exceptional clarity and user-friendliness. Smart Rate™ is a color indicator which shows when the user's heart rate is above, below, or within the user's ideal weight loss or cardiovascular training zones. To activate the Smart Rate, the Precor heart rate chest strap must be used (installation of heart rate option kit required). Quick Start™ places the user in the Manual course with the push of a single key. 8 Programmed Courses make full use of the unique Cross Ramp options, helping members achieve specific conditioning goals. Courses include: Manual, Cross training 1, Cross training 2, Cross training 3, Cross Country Course, Hill Climb, Interval, and Weight Loss Course. Features available upon purchase can help you adapt the EFX556 to the needs of your facility. The CSAFE Kit (for compatibility with other electronic fitness systems) and heart rate readout are easy to install into the console. To activate the heart rate system, the exerciser must wear a Polar™ or compatible heart rate chest strap transmitter (sold separately).
Precor EFX 556
Best ways to use Precor EFX 556 Elliptical :
Precor EFX 556 Specifications
Length 78.0" (198cm)
Base Width 30.0" (76cm)
Height 64" (164cm)
Weight220lbs (100kg)
Power:Cordless
Additional Information on Precor EFX 556 Elliptical :
Precor EFX 556 Warranty
6 Months Full Parts & Labor Warranty. Includes In Home/Business Warranty. 1 Year Warranty on Motor(s) and/or Alternator(s). In the event of a problem we will supply parts and will dispatch a factory trained technician to address any problem that arises.
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