| TreadMills |
 |
|
| This workout is a great place to begin to develop your aerobic fitness and to train your body to burn fat during your workouts. This workout emphasizes lower levels of intensity to achieve maximum fat burning. A benefit of doing this workout is that you will begin to build a base of aerobic fitness and endurance which will enable you to take on more challenging workouts in the future. If you have not participated in a regular exercise program before, this is an ideal place to start.
|
|
| Ellipticals |
|
|
| The ProForm 20.0 CrossTrainer Elliptical with the special GameFit console features two proprietary games -- "Fat Blocker™" and "Calorie Destroyer™" -- that will keep you entertained for miles.
|
|
| Exercise Bikes |
|
|
| Benefits of Concentric and Eccentric Strength Training
What’s the Difference between Concentric and Eccentric Training?
Concentric training is most easily thought of as the muscle contraction when a weight is lifted. The muscle fibers shorten while contracting to lift the load as in the upward movement of a bicep curl.
An eccentric muscle action is when the muscle fibers lengthen to lower a load, as in the downward movement of a bicep curl. While the fibers are lengthening, they’re also contracting to return the weight to the start position in a controlled manner. Eccentric muscle actions are common in strength training with free weights, body weight exercise, and non-hydraulic exercise machines.
|
|
| Home Gyms |
|
|
| Build A Bigger Chest In 3-4 Workouts Or Less
Tom Venuto, CSCS, CPT
If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, then this high intensity chest training program will packs slabs of muscle mass on your chest after just 3-4 workouts and I guarantee it. This is a high intensity bodybuilding workout for advanced bodybuilders only. (Beginners don’t even think about it)….
I’m currently on workout 3 of 4 in this pec routine and the results have been so impressive that I decide to write it up for you before I even finish the final workout next week.
|
|
