| TreadMills |
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| Before You Buy a Treadmill
Finding the best treadmill for your budget can be a chore. You must know what you are looking for to get the best buy in a treadmill. Studies have shown that people get more out of a treadmill than other fitness equipment because it is natural to walk or run. So you are more apt to stick with it for longer each session and keep using the equipment itself.
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| Ellipticals |
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| Precor Advanced Level Fat Burning and Aerobic Base 1 Building
This workout allows you to continue to develop your aerobic fitness and to train your muscles to burn higher percentages of fat during your workouts. The beginner and intermediate level fat burning workouts helped to establish a strong base that will be further cultivated during this phase. This workout still emphasizes lower levels of intensity to achieve maximum fat burning. A benefit of doing this workout is that you will strengthen your developing base of aerobic fitness and endurance which will enable you to take on more challenging workouts in the future.
This workout requires the use of a treadmill with adjustable speed and incline. Treadmills provide an excellent aerobic workout using familiar body mechanics used in normal locomotion. The treadmill utilizes a moving belt; therefore, it may take a little 'getting used to' before you feel stable at faster paces. A good idea is to pick a point in the distant foreground to focus on, rather than looking down or sideways in order to maintain balance until you are very comfortable using the treadmill
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| Exercise Bikes |
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| Benefits of Concentric and Eccentric Strength Training
What’s the Difference between Concentric and Eccentric Training?
Concentric training is most easily thought of as the muscle contraction when a weight is lifted. The muscle fibers shorten while contracting to lift the load as in the upward movement of a bicep curl.
An eccentric muscle action is when the muscle fibers lengthen to lower a load, as in the downward movement of a bicep curl. While the fibers are lengthening, they’re also contracting to return the weight to the start position in a controlled manner. Eccentric muscle actions are common in strength training with free weights, body weight exercise, and non-hydraulic exercise machines.
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| Home Gyms |
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